Decadent Chocolate Pumpkin High Protein Shake
This high protein shake is so yummy you'll forget it's a meal replacement and will think you're having dessert. Chocolate and pumpkin together. Mmmmmm.
. almond milk
(I use unsweetened vanilla. Unsweetened is a key to having a low sugar result.) (You can also sub regular milk if you don't mind dairy.)
scoops Orgain Chocolate Protein Powder
(anything else may not be gluten- or dairy-free or low sugar.)
(NOT pie filling, just pumpkin)
(for texture and added protein -- but it could probably be omitted in a pinch)
(because good fat is good for you, and it makes the shake nice and smooooooth)
generous shake of pumpkin pie spice
I just put it all in a blender and hit the button for the highest setting. Keep it going for a little while until the graininess from the protein powder goes away.
All measurements in this recipe are approximate. You can play with them up or down as you prefer.