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Decadent Chocolate Pumpkin High Protein Shake

This high protein shake is so yummy you'll forget it's a meal replacement and will think you're having dessert. Chocolate and pumpkin together. Mmmmmm.
Servings 1


  • 8 oz . almond milk (I use unsweetened vanilla. Unsweetened is a key to having a low sugar result.) (You can also sub regular milk if you don't mind dairy.)
  • 2 scoops Orgain Chocolate Protein Powder (anything else may not be gluten- or dairy-free or low sugar.)
  • 1/2 cup canned pumpkin (NOT pie filling, just pumpkin)
  • 1 Tablespoon flaxseed meal (for texture and added protein -- but it could probably be omitted in a pinch)
  • 2 Tablespoons coconut oil (because good fat is good for you, and it makes the shake nice and smooooooth)
  • 1/2 FROZEN banana
  • generous shake of pumpkin pie spice


  1. I just put it all in a blender and hit the button for the highest setting. Keep it going for a little while until the graininess from the protein powder goes away.

Recipe Notes

All measurements in this recipe are approximate. You can play with them up or down as you prefer.