Everyone needs a treat once in awhile. But these days, while we’re all trying to eat healthy, treats can make you feel guilty. Am I right? We’re eating this really yummy goodie and all the while thinking, “I shouldn’t be eating this.” Sigh. It makes it hard to enjoy stuff, ya know? Well, I’ve got […]
Microwave Gluten- and Dairy-Free Individual Fruit Crumble Read More »
It is a big fad to be gluten free these days. And I will freely confess that I have gone right along with it! Someday I will write a post detailing why I’ve done so; for now, suffice it to say that I had seen auto-immune problems in family members and decided that gluten free
The Only Tip You Need for Gluten Free Living on a Budget Read More »
I have learned that I do best with a high protein breakfast. When I eat a high carb breakfast (which is what many breakfasts are made of) I am usually hungry again by 10am, I am cranky, I have low energy, etc. When I eat a high protein breakfast, I am good to go ’til
High Protein Breakfast Idea: Cinnamon Protein Pancakes Read More »
Breakfast has always been very important to me. I cannot live without breakfast. If I have not eaten within a certain amount of time after waking up, I become a different, not extremely nice, person. In fact, the very first argument my husband and I had, about 2 days into our marriage, lol, was over
High Protein Breakfast Smoothie — Gluten & Dairy Free, Low Sugar Read More »
